FIIT 365 Blog

Training Insights

Practical fitness, boxing, weight-loss and youth-training advice from Coach Steven Gomez — 22+ years in San Dimas.

Boxing

Boxing for Weight Loss: Does It Really Work?

How many calories boxing burns, why it torches fat, and how to start in San Dimas.

 Training

How Often Should You See a Personal Trainer?

A practical guide to training frequency by goal — weight loss, muscle and general fitness.

 Youth

Youth Speed & Agility Training: A Parent's Guide

What it is, why it matters, and whether it's safe for kids — from a 22-year coach.

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